WebDec 1, 2024 · Adults should try for at seven to eight hours of sleep a day. Children and teens need more sleep. Food and drink to boost your immune system A healthful diet is important to a healthy immune … WebJan 17, 2024 · Rather than playing in dirt per-se, growing up in 'natural' environments helps kids develop a balanced immune response while strength is an unhelpful gauge of immune system function. This answer ...
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Ask Dr. Ty: Will early exposure to colds boost immunity? - NBC News
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