WebJun 6, 2024 · Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke … WebSep 25, 2024 · Tuck into a tight ball. Approach the wall fast (your momentum into the wall will carry off of the wall when you push off) Don’t glide into the wall. Don’t lift your head to breathe right before the wall. Use the T on bottom to determine when to flip, or flip at an arm’s length from the wall. Push off on your back.
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